Half Kneeling Torso Twist

Start by kneeling on one knee with the opposite leg extended out to the side, and clasp your hands in front of your chest.

Keep your torso upright, engage your core, and gaze straight ahead to maintain your balance.

Exhale as you smoothly rotate your upper body toward the side of your extended leg.

Hold the twist for a brief moment, feeling the contraction in your obliques.

Inhale as you slowly return to the center position with control before beginning your next repetition.