Appears in642 Workouts*
Half-Kneeling Archer Row
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Why: Bulletproof your shoulders and build mid-back strength (and more ab strength than you think too) with this one.
How to Do It:
Set up in a half kneeling position with one knee propped up.
Hold the band and extend the arm on the same side as the propped knee out to the side a little higher than shoulder level.
Using the opposite arm, pull by bending the elbow out to the side and back. Think about pulling the shoulder blade back while doing so.
Sets and Reps: Aim for 3 sets of 8 to 10 reps per side