Half Glute Bridge Pulse

Setup

Begin by lying flat on your back on a mat with your knees bent and feet planted flat on the floor, hip-width apart. Keep your arms relaxed by your sides.

Movement

1. Bridge Up: Initiate the movement by driving through your heels to lift your hips off the ground until your body forms a straight line from your shoulders to your knees.

2. Pulse: From this fully extended top position, lower your hips just a few inches toward the floor, then immediately drive back up to the peak position.

3. Controlled Motion: Maintain a continuous, steady rhythm with these partial-range repetitions. Focus on keeping the glutes engaged throughout the entire movement without fully resting on the floor between pulses.