Half Commando

Setup

• Begin in a modified plank position, resting on your hands and your knees. Ensure your hands are positioned directly underneath your shoulders and your knees are comfortable on the mat.

• Align your body in a straight line from your head to your knees. Engage your core tightly to prevent your hips from sagging.

Movement

• Lowering: Carefully lower your right forearm to the mat, followed by your left, transitioning into a forearm plank while keeping your body stable.

• Rising: Push back up onto your hands one at a time, returning to the starting high-plank position.

• Maintenance: Focus on keeping your hips level and minimize side-to-side rotation throughout the transition.