Grip Finger Press

Setup

• Begin in a quadruped position on a yoga mat, with your hands directly under your shoulders and your knees directly under your hips.

• Keep your spine neutral and engage your core muscles to stabilize your torso.

Movement

• Start with your hands flat on the floor.

• Lift the palms of your hands off the mat while keeping your fingertips firmly planted into the floor.

• Keep your fingers slightly bent to maintain tension and control.

• Hold this position, focusing on the strength and stability of your fingers and forearms pressing into the floor.

• Slowly lower your palms back to the mat with control to complete the movement.

• Keep your elbows straight but not hyper-extended throughout the hold.