Glute March
Strengthen your glutes, core, and hamstrings with Glute Marches! A bodyweight exercise perfect for all fitness levels.
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying flat on your back with your knees bent and feet flat on the ground, hip-width apart.
2. Push through your heels to lift your hips off the ground into a bridge position, creating a straight line from your knees to your shoulders.
3. Engage your core and glutes to hold your pelvis steady.
4. While keeping your hips raised, lift your right foot off the ground and drive your knee towards your chest without dropping your hips.
5. Place your right foot back on the ground and repeat the motion with your left leg.
6. Continue to alternate legs, mimicking a marching motion, all while keeping your hips elevated and stable.
7. Perform the exercise for a specified number of repetitions or time.
Ensure that you maintain core engagement and avoid letting your hips sag or twist throughout the exercise to get the most benefit and reduce the risk of injury.
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