Glute Bridge Walk
Walk your way to stronger glutes! This bridge variation builds stability and targets your core. Feel the burn with every step!
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying on your back with your knees bent and feet flat on the ground. Keep your arms flat at your sides with palms down.
2. Lift your hips off the ground by squeezing your glutes so your body forms a straight line from your shoulders to your knees. This is the starting position.
3. Maintaining this bridge position, move one foot a few inches forward, followed by the other foot, so you start "walking" forward on your heels.
4. Take a few small steps forward while maintaining the elevated bridge position, keeping your hips raised and stable, and your core engaged.
5. After taking a few steps forward, reverse the movement and "walk" your feet back to the starting position while still keeping your hips up.
6. Continue the movement by alternating "walking" your feet forward and back for the desired number of repetitions.
7. Make sure to keep the movement controlled, and do not let your hips sag or twist throughout the exercise.
It's important to start slow with this exercise and focus on maintaining proper form, especially keeping the hips elevated and stable throughout the movement. This exercise is beneficial for building strength and stability in the gluteal muscles and hamstrings, as well as engaging the core for better balance and posture.
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