Glute Ham Raise with Arm Extended

Position yourself on the glute ham raise machine with your feet secured against the footplate and your thighs resting comfortably on the pad.

Extend your arms straight overhead and keep your body in a straight line with your torso hanging down toward the floor.

Engage your hamstrings and glutes to pull your upper body upward until your torso is perpendicular to the floor.

Hold the upright position briefly while maintaining tension in your posterior chain.

Lower your body back down in a slow, controlled movement to return to the starting position.