Floor Knee Tap Thrust
Boost cardio and coordination! This dynamic move combines knee thrusts with a floor tap for a full-body burn.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a standing position with your feet shoulder-width apart.
2. Engage your core and maintain a straight posture.
3. Begin by lifting your left knee towards your chest, while simultaneously hopping slightly on your right foot for balance and power.
4. Swiftly bring your left foot back down towards the floor, and gently tap the floor with your fingertips by bending at the hips and knees, much like performing a single-leg squat with your right leg.
5. Quickly return to the starting position and immediately lift the left knee back towards the chest while hopping on the right leg.
6. Continue to perform the exercise for the desired number of reps, then switch legs and repeat the sequence with the right knee lifting and left leg for tapping.
Note: This exercise may require a bit of coordination and balance, so take your time to get used to the movement. Focus on controlled movements rather than speed when starting out. As you progress, you can increase the speed and power of each knee thrust for a more intense workout.
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