Front-Leg Cross-Arm Kick

Stand tall with your feet hip-width apart and extend your arms straight out to the sides at shoulder height.

Quickly swing one leg across your body while simultaneously bringing your arms together in front of your chest.

Execute a controlled front kick or dynamic leg extension as you find your balance.

Return your leg to the starting position and open your arms back out to the sides.

Repeat the movement on the opposite side, alternating legs with each repetition.