Back

Library

Appears in642 Workouts*

Back-Front Hop

Hop to it for better agility! Improve coordination and lower body strength with this simple, effective exercise.

Instructions

Front Hop-Back Hop

Positioning

  1. Stand with your feet shoulder-width apart.

  2. Keep your arms relaxed by your sides.

  3. Engage your core and maintain a straight back.

Movement

  1. Front Hop:

    • Bend your knees slightly and swing your arms back.

    • Propel yourself forward by pushing off the ground with your feet.

    • Land softly on your feet, absorbing the impact by bending your knees slightly.

  2. Back Hop:

    • From the landing position, prepare to hop backwards by bending your knees again and swinging your arms back.

    • Push off the ground and jump backwards.

    • Land softly on your feet, again bending your knees to absorb the landing.

Tips

  • Focus on landing softly to protect your joints.

  • Keep your movements controlled.

  • Practice good form by maintaining your posture and engaging your core throughout the exercise.