Froggy Wiggle

Setup

• Lie flat on your back on a mat.

• Bring the soles of your feet together and let your knees fall outward into a butterfly position.

• Place your fingertips gently behind your head, elbows wide. Avoid pulling on your neck.

Movement

• Engage your core to lift your head, neck, and shoulder blades off the floor.

• As you crunch upward, keep your lower back pressed into the mat.

• Focus on using your abdominal muscles to lift your chest toward the ceiling—do not use momentum.

• Slowly lower your upper torso back to the starting position without fully relaxing your core muscles.

• Maintain the butterfly leg position throughout the entire set.