Froggy Leg Lift Crunch

Setup

1. Lie flat on your back on a mat, with your knees bent and feet brought together so your legs form a diamond ('frog') shape.

2. Place your hands lightly behind your head, elbows flared out to the sides. Do not pull on your neck.

Movement

1. Engagement: Exhale and engage your core to lift your head, neck, and shoulders off the mat. Imagine pulling your ribcage down toward your hips.

2. Crunch: At the top of the movement, focus on squeezing your abs. Your legs should remain in their fixed diamond position throughout the repetition.

3. Return: Inhale slowly as you lower your upper body back down to the starting position without fully relaxing your core muscles.

Tips for Success

• Keep your lower back pressed firmly against the mat throughout the entire movement.

• Keep your chin slightly tucked to avoid straining your neck.

• Control the tempo; perform the lift and the descent with equal control.