Froggy Leg Lift

Setup

1. Lie flat on your back on a mat.

2. Bring the soles of your feet together, allowing your knees to fall outward to into a diamond (frog) shape.

3. Place your arms by your sides with your palms flat against the mat for stability.

Movement

1. Engaging your core, lift your knees and feet off the ground simultaneously.

2. Bring your knees toward your chest while keeping your heels together and toes pointing outward throughout the movement.

3. Control the motion by lowering your legs back down until your feet tap the floor lightly, keeping the diamond leg shape.

4. Repeat for the desired number of repetitions, ensuring your back remains fully pressed against the floor throughout the movement.