Froggy Jump

Stand with your feet slightly wider than shoulder-width apart and your toes turned out slightly.

Lower your hips down into a deep squat position, bringing your hands down between your knees toward the floor.

Explode upward through your legs, jumping straight into the air while reaching your arms overhead.

Land softly on the balls of your feet, immediately absorbing the impact by bending your knees back into the deep squat position.

Keep your chest up and your core engaged throughout the entire movement.