Forward Calf Jump

Stand tall with your feet hip-width apart and hands resting comfortably on your hips.

Keep your knees relatively straight while maintaining a soft bend to absorb impact.

Press through the balls of your feet to spring upward and forward slightly in a continuous pogo motion.

Land softly on the balls of your feet, immediately rolling back into the next explosive jump.

Keep your movements quick and reactive, focusing on ankle power rather than jumping for maximum height.