Forward Calf Fold Raise

Setup

• Stand with your feet hip-width apart.

• Hinge at the hips to fold your torso forward, reaching your hands toward the ground. Keep a slight bend in your knees as needed for comfort.

Movement

• While maintaining the forward fold position, lift your heels off the ground by engaging your calf muscles through plantar flexion.

• Pause for a brief moment at the top of the movement with your heels fully raised.

• Lower your heels back down to the ground with control to complete one repetition.

• Repeat for the desired number of repetitions while keeping the torso forward folded throughout.