Forward-Backward Crab Walk

Sit on the floor with your knees bent, feet flat on the ground, and your hands placed on the floor behind you with fingers pointing toward your hips.

Press firmly through your hands and heels to lift your hips up toward the ceiling until your torso and thighs form a straight line parallel to the floor.

Squeeze your glutes and core at the top while keeping your chest open and shoulders back.

Lower your hips slowly back down to the starting position in a controlled movement.