Forearm to Wide-Grip Wall Push-Up
Elevate your push-up game! This variation shifts focus to your chest and triceps with a wider grip. Wall support makes it accessible for all levels.
Muscle Groups
Primary
Secondary
Instructions
1. Start by standing facing a wall, approximately an arm’s length away with your feet shoulder-width apart.
2. Lean forward and place your forearms against the wall at chest height, keeping your body straight from your head to your heels.
3. Push off from the wall to extend your arms and move your hands to a wide grip position (wider than shoulder-width) with palms flat against the wall and arms fully extended.
4. Lower your body towards the wall by bending your elbows out to the sides, keeping your core engaged and maintaining a straight line with your body.
5. Push back to the starting position with arms fully extended, then return your forearms to the wall to complete one repetition.
6. Perform the desired number of repetitions and sets, ensuring to maintain proper form throughout the exercise.
Remember to keep your movements controlled and to breathe evenly throughout the exercise. Adjust the distance from the wall to modify the difficulty of the push-ups.
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