Forearm Dip Rotation Side-Plank
Sculpt a rock-solid core and obliques with this dynamic hybrid. This exercise combines a stabilizing side plank with targeted rotation and hip dips for maximum midsection definition and strength.
Instructions
Setup
Start by lying on your side on a yoga mat.
Position your forearm directly under your shoulder, forming a 90-degree angle with your elbow.
Extend your legs straight out, stacking your feet, or place the top foot in front of the other for increased stability.
Movement
Lift: Engage your core and lift your hips off the ground until your body forms a straight line from head to heels.
Rotation: Lower your top arm towards the floor, rotating your torso until your chest faces the mat.
Hip Dip: Return to the side plank position, then slowly lower your hips towards the floor without touching it.
Complete: Return to the starting side plank position and repeat the sequence for the desired number of repetitions before switching to the other side.