Foam-Roll Calf Anterior Roll

Place a foam roller on the floor and get into a tabletop position on your hands and knees.

Rest the front outside part of your lower shins directly on top of the foam roller.

Engage your core and slowly roll forward to glide the foam roller down toward your ankles.

Pause and hold on any tender spots to let the muscle relax and release tension.

Gently roll backward toward your knees in a slow, controlled movement.

Breathe deeply and maintain steady pressure throughout the rolling exercise.