Floor Seated Side Neck Stretch

Sit comfortably on the floor with your legs crossed and your spine tall.

Relax your shoulders and let your arms rest gently by your sides.

Slowly tilt your right ear toward your right shoulder until you feel a gentle stretch along the left side of your neck.

Place your right hand lightly on the side of your head to gently deepen the stretch if comfortable.

Hold the position while breathing deeply and steadily for twenty to thirty seconds.

Release your hand and slowly return your head to the upright starting position before switching sides.