Floor Seated Marching with Arm Pump

Sit upright on the floor with your legs extended straight in front of you and your arms bent at your sides.

Engage your core and pump your arms back and forth in a natural running motion.

Lift one leg slightly off the floor, bringing your knee up toward your chest while maintaining an upright posture.

Lower your leg back down in a controlled movement and immediately lift the opposite leg to march.

Continue alternating your legs and pumping your arms rhythmically for the desired number of repetitions.