Floor Seated Foot Bent-Knee off Abduction

Sit on the floor with your hands planted behind you and knees bent in front of you.

Lift your feet slightly off the floor while balancing on your glutes and hands.

Engage your core to keep your torso stable throughout the movement.

Open your knees outward away from each other to target your outer hips.

Slowly bring your knees back together in a controlled manner.