Floor Lying Svend-Press

Lie flat on your back on the floor with your knees bent and feet flat on the ground.

Bring your hands together in front of your chest, interlocking your fingers or pressing your palms firmly against each other.

Press your hands together as hard as you can to engage your chest muscles.

Push your hands straight up toward the ceiling while maintaining the strong squeeze between your hands.

Slowly lower your hands back down toward your chest in a controlled motion while keeping the constant pressure.