Floor Low Back Hip Lift Off

Lie flat on your back with your legs extended straight up toward the ceiling and your arms resting on the floor beside you.

Engage your core and press your lower back gently into the ground.

Exhale as you lift your hips and lower back slightly off the floor, reaching your feet upward.

Hold the top position for a brief moment while squeezing your lower abdominals.

Inhale as you slowly lower your hips back down to the starting position with control.