EZ-Bar Floor Skull-Crusher
Build massive triceps with the EZ-Bar Floor Skull-Crusher. Using the floor creates a definitive pause that eliminates momentum, ensuring maximum fiber recruitment and a powerful contraction.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup
Lie flat on your back on the floor with your knees bent and feet flat.
Grip an EZ-bar with hands shoulder-width apart using an overhand grip.
Extend your arms straight up, holding the bar directly above your shoulders.
Execution
Lowering Phase: Slowly lower the bar by bending only at your elbows. Keep your upper arms stationary perpendicular to the floor. Lower the bar until your elbows touch the ground.
The Stretch: Pause for 1 second when the triceps are fully stretched in the bottom position.
Pressing Phase: Drive the bar back up to the starting position by extending your elbows. Squeeze your triceps at the top of the movement.
Control: Maintain a slow, controlled tempo throughout the negative phase to maximize muscle hypertrophy.