External Tap Squat
Master the burn with this high-intensity squat hold. Alternating lateral taps challenge your stability and torch your glutes and quads through constant time under tension. Correct form, maximum results.
Instructions
Setup
Start in a standing position on a mat, feet shoulder-width apart.
Execution
Lower into a squat position, keeping your weight primarily in your heels and knees tracking over your toes.
Maintain this low, static squat position throughout the movement, keeping your chest upright and core tight.
While holding the squat, shift your weight to one leg.
Extend the other leg outward and touch your toe to the floor to the side, then return it to the start position.
Immediately repeat the movement with the opposite leg.
Continue the alternating taps while maintaining the constant tension of the squat hold.