Extended Glute Bridge Pulse

Setup

• Lie flat on your back on a yoga mat.

• Extend your legs further away from your body than a standard glute bridge, placing your heels on the mat.

Movement

• Lift your hips off the floor until your body forms a straight line from your shoulders to your heels, focusing on squeezing your glutes.

• Instead of fully lowering your hips back to the ground, perform small, controlled pulses at the top of the range of motion.

• Keep the movement tight and isolated, ensuring the tension stays in your glutes and hamstrings rather than your lower back.