Explosive Pull-Up

Grip the pull-up bar with your hands slightly wider than shoulder-width apart and palms facing away from you.

Hang with your arms fully extended and engage your core and upper back muscles.

Drive your elbows down and pull yourself upward as fast and forcefully as possible.

Aim to pull your chest high toward the bar in a powerful explosive motion.

Lower your body back down in a smooth, controlled manner to complete the repetition.