Elbow Side-Plank to Knee Bent-Leg

Setup

• Begin in a modified side plank position on your forearm. Ensure your bottom leg is bent at the knee with your shin and knee firmly against the mat for support.

• Extend your top leg straight out in line with your hips.

• Reach your top arm straight overhead, fully extending it to create a long line down your side.

Movement

• Simultaneously pull your top knee toward your torso and bring your top hand down to meet your knee.

• Try to tap your elbow to your knee for a full range of motion, engaging your obliques fully.

• Control the return by extending the leg back to the starting side plank position and reaching the arm back overhead.

• Maintain a lifted hip throughout the motion, avoiding sagging toward the floor.