Appears in642 Workouts*
Dumbbell Tricep Wide-Elbow Press
Strengthen your triceps with the Tate Press! A bench workout focusing on controlled dumbbell movements for effective arm definition.
JustGains_XY
@JustGains_XY
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Lie flat on a bench holding a dumbbell in each hand with your palms facing forward.
Press the dumbbells directly up over your chest with your elbows flared out to the sides.
Bend your elbows to lower the inner heads of the dumbbells down toward your chest.
Keep your upper arms stationary and only move your forearms during the descent.
Push against the dumbbells to extend your arms and return to the starting position.