Alternating Dumbbell Shoulder Press

1. Stand with your feet shoulder-width apart, with a dumbbell in each hand.

2. Bring the dumbbells up to shoulder height with your palms facing forward and elbows at about a 90-degree angle.

3. Brace your core and keep your back straight throughout the exercise.

4. Press one dumbbell overhead, extending your arm fully. Keep your wrist in a neutral position, in line with your arm.

5. Lower the dumbbell back to the starting position with control and repeat with the other arm.

6. Alternate arms with each repetition for the desired number of reps and sets.

7. Ensure your movements are controlled and avoid using momentum to lift the weight.

Safety Tips: Start with a light weight to ensure you can perform the movement with proper form. Avoid arching your back; keep your spine in a neutral position. Don’t lock your elbows at the top of the movement to maintain tension on the muscles and protect the joint. If you experience any pain or discomfort, stop the exercise and consult a fitness professional.

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