Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press
- A sturdy bench or chair with back support

Positioning:
1. Begin by selecting appropriate dumbbells for your fitness level.
2. Sit on a bench or chair with your feet flat on the floor, shoulder-width apart.
3. Ensure your back is pressed against the back support of the bench.
4. Hold a dumbbell in each hand at shoulder height, with your palms facing forward and elbows bent at about a 90-degree angle.

Movement:
1. Take a deep breath to stabilize your core.
2. Push the dumbbells upward above your head, fully extending your arms.
3. Make sure to keep your wrists straight and avoid arching your back during the lift.
4. Pause briefly at the top of the movement.
5. Slowly lower the dumbbells back to the starting position at shoulder height, controlling the movement.
6. Repeat for the desired number of repetitions, typically 8-12 reps.

Tips for Beginners:
- Start with lighter weights to master your form before increasing the load.
- Keep your movements smooth and controlled to avoid injury.
- If you feel discomfort in your back or shoulders, reassess your form or reduce the weight.
- Always consult with a fitness professional if you’re unsure about your form or technique.