Dumbbell Overhead Press
Build shoulder strength and definition! The Dumbbell Overhead Press targets your deltoids for a powerful upper body.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand upright with your feet shoulder-width apart.
2. Hold a dumbbell in each hand at shoulder level, with your palms facing forward and elbows bent.
3. Brace your core and keep your back straight.
4. Press the dumbbells upward, extending your arms fully above your head without locking your elbows.
5. Pause briefly at the top of the movement.
6. Lower the dumbbells slowly and with control back to the starting position at shoulder level.
7. Repeat for the desired number of repetitions and sets.
Remember to maintain proper form throughout the exercise to avoid injury and ensure that the target muscles are engaged effectively. Adjust the weight used according to your ability while maintaining good technique.
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