Dumbbell Weighted Flutter Kick
Level up your core training with the Dumbbell Weighted Flutter Kick. Adding resistance to this classic move intensifies the burn in your lower abs and hip flexors for maximum stability and power.
Instructions
Setup
Lie flat on your back on a yoga mat.
Hold a single dumbbell firmly with both hands, extending your arms straight up toward the ceiling. Keep your head and shoulders slightly off the mat to maintain constant tension on your core.
Movement
Extend your legs straight out, lifting them a few inches off the floor.
Begin alternating small, rapid upward and downward movements with your legs, keeping them straight and close together.
Continue this "fluttering" motion for the target time or repetition count.
Key Tips
Keep back flat: Ensure your lower back remains pressed against the floor throughout the entire movement to protect your spine.
Maintain control: Do not let your legs drop too low if your lower back starts to arch.
Consistent height: Keep your arms holding the dumbbell stable and reach upward to intensify the abdominal engagement.