Dumbbell Walking Lunge Version II

Setup

• Stand tall with feet hip-width apart, holding a dumbbell in each hand at your sides with palms facing your body.

Movement

• Take a controlled step backward with one foot. Keep your torso upright and core engaged.

• Lower your hips until both knees are bent at approximately a 90-degree angle. Ensure your front knee is aligned with your ankle.

• Push off the ball of your back foot to return to the starting standing position.

• Alternate legs for each repetition.

Form Tips

• Keep your chest tall and avoid leaning forward.

• Ensure your front knee does not collapse inward.

• Keep your movements controlled throughout the entire range of motion.