Dumbbell Underhand Front Raise

Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.

Keep your core tight, chest proud, and maintain a slight bend in your elbows.

Exhale and slowly raise the dumbbells straight up in front of you until your arms are parallel to the floor.

Pause for a brief moment at the top of the movement while keeping your shoulders down.

Inhale as you gently lower the dumbbells back down to your starting position with control.