Dumbbell Top to Toe Stretch

Stand tall with your feet shoulder-width apart, holding a single heavy dumbbell or two dumbbells together with both hands.

Engage your core and press the weight overhead, keeping your arms relatively straight as you lower it backward behind your head for a standing pullover.

Return the weight to chest level, then hinge at your hips with a soft bend in your knees.

Lower the dumbbells smoothly down toward your toes into a Romanian deadlift while keeping your back flat.

Drive through your heels and squeeze your glutes to return to the upright starting position.