Dumbbell Toe Raise

Stand upright with your feet hip-width apart while holding a dumbbell in each hand by your sides.

Engage your core and keep your torso straight throughout the movement.

Press down through the balls of both feet to raise your heels as high as possible off the floor.

Pause briefly at the top of the movement while squeezing your calf muscles.

Lower your heels back down to the starting position in a slow and controlled motion.