Dumbbell Supported Romanian Hip Deadlift

Set a Smith machine bar at hip height and stand facing away from it with your hips gently resting against the bar holding a pair of dumbbells.

Keep a slight bend in your knees and maintain a flat back as you hinge forward at your hips.

Lower the dumbbells smoothly along your shins until you feel a deep stretch in your hamstrings.

Drive your hips forward and squeeze your glutes to return to the starting upright position.