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Appears in642 Workouts*

Dumbbell Super Range-Of-Motion Lateral Raise

Extend your reach beyond shoulder height to ignite the deltoids and traps. This full-arc lateral raise maximizes tension and mobility for superior upper-body development.

Exercise video 2
Mr. Grey
JustGains_XY
@JustGains_XY

Required Equipment

Dumbbells thumbnail
Dumbbells

Muscle Groups

Primary

Secondary

Instructions

  1. Stand tall with a pair of dumbbells at your sides and your feet shoulder-width apart.

  2. Raise the weights out to your sides with a slight bend in your elbows until your arms are parallel to the floor.

  3. Continue the upward motion, bringing the dumbbells all the way overhead in an arc until they meet.

  4. Lower the dumbbells back down to shoulder height with control.

  5. Return the weights slowly to your starting position by your sides to complete one repetition.