Dumbbell Standing Two-Arm Bent-Over Tricep Exten

Hold a pair of dumbbells, hinge forward at your hips, and keep your back flat with a slight bend in your knees.

Pull your elbows up close to your torso so your upper arms remain stationary throughout the movement.

Exhale as you press the dumbbells straight back behind you until your arms are fully extended.

Pause for a moment at full extension, squeezing your triceps at the top.

Inhale as you slowly bend your elbows to return the dumbbells to the starting position.