Dumbbell Kneeling Low Fly

Kneel on the floor with your torso upright, holding a dumbbell in each hand with your arms down at your sides.

Keep a slight bend in your elbows and brace your core to keep your body stable throughout the movement.

Raise both dumbbells upward and inward in a wide, sweeping arc until they reach chest height.

Squeeze your chest muscles firmly at the top of the movement for a brief second.

Lower the dumbbells back down along the same curved path in a slow, controlled motion.