Dumbbell Incline Row Plank

Setup

1. Place a sturdy box or bench in front of you. Set a dumbbell on the floor or keep it ready to grip.

2. Begin in a high plank position with your hands on top of the box. Keep your feet set wide enough for a solid base, arms extended, and spine neutral.

Movement

1. While keeping your body in a straight line from your heels to your head, engage your core glutes to minimize rotation.

2. Grip a dumbbell with one hand while the other hand remains firmly planted on the box for support.

3. Engage the muscles in your lat and back to pull the dumbbell toward your hip, keeping your elbow tucked close to your torso.

4. Slowly lower the dumbbell back to the floor with control, maintaining your braced core.

5. Repeat the movement on the same side or alternate sides based on your workout routine.