Dumbbell High Knee Raise

Stand tall holding a dumbbell in each hand by your sides with your feet hip-width apart.

Engage your core and lift your right knee upward toward your chest while keeping your torso upright.

Lower your right foot back down to the starting position in a controlled manner.

Immediately lift your left knee upward toward your chest to perform the next repetition.

Continue alternating legs for the desired number of reps while keeping your arms stable.