Dumbbell Halo to Hip

Setup

• Stand with your feet shoulder-width apart, holding a single dumbbell with both hands.

• Keep your core engaged and maintain an upright posture throughout the movement.

Movement

• Halo Phase: Start by bringing the dumbbell up and around your head in a controlled, circular motion. Keep the weight relatively close to your head to maintain tension on your shoulders and core.

• Hip Phase: As you bring the dumbbell down from the circular motion, transition into a rotational movement, bringing the weight down toward the opposite hip. Focus on engaging your obliques for the rotational component.

• Return: Return the dumbbell to the starting position in front of your chest and repeat for the desired number of repetitions before switching sides.