Dumbbell Half Kneeling Single-Arm Shoulder Press

Kneel on your right knee and place your left foot flat on the floor in front of you at a 90-degree angle.

Hold a dumbbell in your right hand at shoulder height with your palm facing forward.

Engage your core and squeeze your glutes to keep your torso stable throughout the movement.

Press the dumbbell straight up overhead until your arm is fully extended.

Lower the weight back down to your shoulder in a slow and controlled motion.