Dumbbell Full Front Catch Raise

Stand tall with your feet shoulder-width apart, holding a single dumbbell in one hand by your side.

Keep your core engaged and your back straight while lifting the dumbbell straight up in front of you.

Raise the weight until your arm reaches shoulder height, pausing briefly at the top of the front raise.

Press the dumbbell straight overhead until your arm is fully extended toward the ceiling.

Lower the dumbbell back down to shoulder height with control.

Return the weight all the way back down to your starting position by your side to complete one repetition.