Dumbbell Bench Single-Leg Romanian Deadlift

Stand facing away from an exercise bench and place the top of your right foot flat on the bench behind you.

Hold a dumbbell in the hand opposite your working leg while keeping your torso upright and core engaged.

Hinge at your hips and push your glutes backward while keeping a slight soft bend in your standing left knee.

Lower the dumbbell in a controlled motion toward the floor until you feel a deep stretch in your hamstrings.

Drive through your front heel to squeeze your glutes and return smoothly to the starting standing position.